Quit Smoking


Courses Included


This book will help you plan and structure your effort to finally quit smoking. After reading this book, you will have a specific, personal plan, which will also improve your quality of life in general.
We wish you the very best of luck!

This 80-page-long E-book will teach you all you need to know to Quit Smoking.

Quitting smoking is a type of metamorphosis: you transform yourself into a healthier person. Achieving this is changing all aspects of your life.

Any way you look at it, quitting smoking is a good thing. But it’s also something many people have difficulty doing. The European Health Foundation wants to help you achieve it and has created this coursebook to help you organize and structure your efforts.

You will come away from this book with a wealth of exercises, useful tips and interesting facts, all of which can be put to use immediately. You will develop a specific personal plan to quit smoking. This course also contains practical assignments which you can carry out at home, at work, with friends or on the road.

The course is specifically compiled for being printed out on A4 paper. Print this course out and complete the exercises. Some exercises require you to cut things out or paste something in. If you can’t complete the exercise on a single page, simply print it multiple times.

European Health Foundation wishes you all the best with your metamorphosis!

After completing this course:

  • You will have made a specific, personal plan to quit.
  • You will have made lasting changes to your lifestyle.
  • You will be more confident when you are faced with temptations, adversities and difficult moments.
  • You will start saving money.
  • You will have a better, more positive attitude.
  • You will know how you can get support from your friends.

Estimated duration: 3,5 hours

Tabel of contents

6 Introduction
8 Describing your addiction
28 Find distraction for needing to smoke
42 Uncovering your deeper motivations
46 Pitfalls of quitting smoking
48 Wish list
52 ABC method exercise
54 Logical levels exercise
58 Visualisation
60 Prepare for rough times
62 Other methods to quit smoking
66 Get rid of everything reminding you of smoking

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