Description
300+ HD Yoga Training Videos
Physical benefits
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Yoga is so much more than just a powerful way to relax, it is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more toned lean-looking physique. 
Another study of over 700 people found that practising just 12 minutes of yoga poses either daily or every other day improved their bone health. And another small scale study found that 20 mins of yoga improved focus and working memory. And of course yoga isn’t just another form of exercise.
It encourages weight loss and improves the body’s sensitivity to insulin. The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated
- Yoga is over 5000 years old.
- The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’.
- Yoga is one of the oldest physical disciplines in the world.
- “Yoga is not a religion. …
- Yoga was introduced to America in the 18th century.
- Yoga was originally practiced as a form of healing.
100 HQ Yoga Ebooks
100 HQ Yoga Ebooks
1500 Yoga Quotes Images
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