High Quality Yoga Video

Yoga Poses for a Strong and Flexible Back and Spine

The human back is a very complex structure where bones, muscles, tendons, ligaments, and nerves are tightly woven together. It performs several vital functions. It provides structure and strength to the body, allowing us to stand up straight. It is flexible and allows us to move in many positions. It acts as the body’s shock absorber, taking in all the stress that is associated with movement. It also protects the nerves and nerve roots that pass through. Spinal problems often tend to occur over a period of time, and people don’t realise it till the problems are apparent.

Back and spinal care should be a part of your daily routine if you want to avoid potential problems. 

YOGA FOR STRONG & FLEXIBLE BACK VIDEO

In this video you will discover a yoga sequence to improve the flexibility and strength of the back. Stay safe and enjoy!

RELAXING & MEDITATION MUSIC</strong

+ MP3 format
+ Average Length 120 minutes

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