“Yoga for Everyday Wellness”

A comprehensive, turnkey solution that unlocks the full potential of the booming yoga niche. Seamlessly crafted with passion and expertise, this toolkit is your golden ticket to unparalleled success.

Module 1 – 10 Professional Yoga Videos (HD Quality)

Step into a World of Authentic Yoga Mastery

Our videos aren’t just another addition to the plethora of content out there; they are a class apart. Crafted under the guidance and expertise of instructors with decades of experience, each video is a testament to quality, depth, and authenticity.

🌟 Highlights:

  • High-Definition Clarity: Crystal-clear visuals ensure an immersive experience, almost as if you’re in a real yoga studio.
  • Expert-Led: Every move, every pose, and every breath is guided by seasoned professionals. Your audience is in trusted hands.
  • Diverse Range: From beginner to advanced, from relaxation to power yoga – there’s something for everyone.
  • Engaging Narration: Not just the poses, but the ‘why’ behind them – offering deeper insights into the practice.

Want a Glimpse? Experience the magic firsthand. Click here to see the sample video and witness the unparalleled quality and depth we bring to the table.

Don’t just take our word for it. See below the sample video and witness the unparalleled quality and depth we bring to the table.

Yoga Video Topic 1: Alternate Nostril Breathing (Nadishodhana) – 7m 45s

Find Your Balance: Harmonize Body, Mind, and Spirit

Take 7 minutes and 45 seconds out of your day to discover the transformative power of Alternate Nostril Breathing, also known as Nadishodhana in Sanskrit. This ancient technique is scientifically proven to balance your nervous system and create equilibrium between the two hemispheres of your brain.

Guided by a certified and experienced yoga instructor, this video offers step-by-step instructions that are easy to follow. You’ll end the session feeling rejuvenated, focused, and ready to tackle any challenge that comes your way. Whether you’re a busy professional or a mindful practitioner, this video will fit effortlessly into your daily routine, offering a quick yet effective way to recalibrate your mental and emotional state.

Yoga Video Topic 2: Bridge Pose

(Setu Bandha Sarvangasana) – 5m 33s

Elevate Your Spine,

Elevate Your Life

Unlock the healing potential of the Bridge Pose in just 5 minutes and 33 seconds. This focused session, led by our certified yoga instructor, guides you through this foundational pose designed to fortify your lower back, open up your chest, and stretch your spine.

Whether you’re seeking to combat desk-job stiffness, alleviate daily stress, or improve digestion, the Bridge Pose is your go-to solution. Dive in and discover how a simple yet effective pose can make a difference in your day-to-day well-being.

Yoga Video Topic 3: Crow Pose (Bakasana) – 9m 50s

Master the Art of Balance

and Focus

Dive into the intricacies of Crow Pose, a transformative experience that pushes the boundaries of balance and focus. As you engage your core, arms, and wrists, you’ll not only cultivate physical strength but also experience a surge of mental clarity. The act of balancing on your hands not only hones your physical coordination but also sharpens your mental faculties, resulting in laser-like focus. The achievement of holding this challenging pose carries the added benefit of a confidence boost, preparing you to take on more advanced poses and life’s challenges with gusto. Elevate your yoga practice and uncover your hidden potentials with this intensive 9-minute and 50-second Crow Pose session.

Yoga Video Topic 4: Energizing Sequence – 7m 13s

Unleash Your Inner Vitality

Step into an invigorating flow designed to awaken your senses and rejuvenate your spirit. This 7-minute and 13-second Energizing Sequence seamlessly combines breath with movement, charging every cell in your body with life-giving energy. From the moment you start, you’ll feel a wave of vitality wash over you, dispelling any remnants of lethargy or stress. Perfect for kickstarting your morning or shaking off an afternoon slump, this dynamic sequence leaves you radiant, alert, and primed to take on the day’s challenges. Experience the sheer joy of being fully alive, right here, right now.

Yoga Video Topic 5: Hamstrings and

Shoulder Release – 7m 28s

Unlock a New Level of

Freedom and Comfort

Dive into a specialized sequence that focuses on releasing tension in two key areas that often bear the brunt of daily stress: your hamstrings and shoulders. This 7-minute, 28-second video offers a curated blend of stretches and poses to unravel knots and tightness, paving the way for greater mobility and ease. The session is designed not just to offer immediate relief but to promote long-term health in these critical regions of your body. Whether you’re an office worker glued to a desk or an athlete looking to improve flexibility, this targeted sequence serves as your shortcut to feeling lighter, moving better, and living without the nagging discomfort that often goes unnoticed until it’s too late. Embrace a more liberated, comfortable you.

Yoga Video Topic 6: Plank Pose (Kumbhakasana) – 6m 43s

Fortify Your Core and Ignite

Full-Body Strength

In this meticulously designed 6-minute and 43-second session, delve into the Plank Pose, a foundational asana that serves as the bedrock for many complex poses and sequences. This isn’t just about holding a position; it’s an exploration into controlled power and stability. This pose engages your core, shoulders, arms, and even your leg muscles, uniting your body in a symphony of strength and focus. By mastering the Plank Pose, you set the stage for more advanced poses, protect your back from injury, and even improve your posture. Whether you’re new to yoga or a seasoned practitioner, this video guides you in solidifying your foundation in strength and mindfulness.

Yoga Video Topic 7: Rhythmic Breathing Exercise – 8m 7s

Harmonize Body and Mind Through Breath

In this 8-minute and 7-second video, journey into the transformative power of rhythmic breathing. This isn’t just another exercise; it’s a revitalizing experience that aims to restore balance to your body and mind. By syncing your breath with a measured, rhythmic pattern, you’ll learn to regulate your nervous system, thereby reducing stress and increasing mental clarity. This practice serves as a cornerstone for deeper meditative states, enabling you to enter a realm of tranquility with ease. Whether you’re preparing for an intensive yoga session or winding down after a challenging day, this breathing exercise offers the perfect blend of relaxation and focus. Embrace this practice to harness the untapped power of your breath.

Yoga Video Topic 8: Seated Cat & Cow – 5m 22s

Dynamic Spinal Flexion for Renewed Energy and Comfort

In this short 5-minute and 22-second session, delve into the invigorating world of seated Cat & Cow poses. These are more than just simple spinal stretches; they are a minuscule vacation for your back and core muscles. As you flow between the arching cat pose and the expansive cow pose, you’re not just moving your spine, but also engaging in a subtle dance that massages your internal organs and activates your core. The oscillation between these poses helps to alleviate back stiffness, encourage better posture, and boost circulation. Ideal for anyone spending long hours at a desk or experiencing lower back discomfort, this practice is your quick fix for spinal health and overall vitality.

Yoga Video Topic 9: Shoulder Stand Sequence – 6m 25s

A Journey to Inversion, Rejuvenation, and Calm

Discover the transformative power of the shoulder stand sequence in a tightly-packed 6 minutes and 25 seconds. Going beyond mere physical exertion, this session serves as a reset button for your nervous system. The inverted position promotes blood flow back to the heart and brain, revitalizing your cardiovascular and cognitive functions. As you elevate your legs and pelvis, you’re not just defying gravity; you’re rebalancing your internal systems, aiding in lymphatic drainage, and boosting your metabolism. This sequence can be particularly beneficial at the end of a long day, as it prepares the body for deep relaxation and can significantly improve sleep quality. Engage in this ancient yogic practice to uplift your body and spirit.

Yoga Video Topic 10: Sun Salutation – 10m

Awaken Your Inner Radiance

in Ten Minutes

Embrace the energizing flow of the Sun Salutation, a series of dynamic postures that invigorate your body and clarify your mind. In just 10 minutes, you’ll journey through a full-body experience that stimulates your circulatory and respiratory systems, warms up each muscle group, and harmonizes your physical and mental states. As you move in sync with your breath, you’ll cultivate mindfulness and elevate your sense of well-being. Whether you’re greeting the dawn or seeking a mid-day reset, the Sun Salutation is your go-to ritual for holistic vitality. Experience the rejuvenating power of this foundational yoga sequence and illuminate the path to your highest self.

Allow Us To Unveil The Treasure Trove

Of Value You’re About To Access…

Module 2 – High-Quality Rebrandable eBook: Yoga for Everyday Wellness

Step into this expertly crafted guide, offering a clear path to embrace a Yoga for Everyday Wellness in all aspects of life. We’ve filled this resource with relevant tips, effective strategies, and relatable examples your audience will find easy to follow.

No need to wade through endless research or write from scratch. We’ve done the heavy lifting for you!

This isn’t just another generic guide – it’s a hands-on tool. A tool that not only educates but inspires real change. It’s your go-to resource for fostering a resilient mindset, unlocking potential, and setting the stage for a successful day.

But the best part? It’s fully re-brandable. That means you can edit it, add to it, break it up, or even put your name on it as the author.

You possess the liberty to employ it in any manner you see fit to engage your audience, augment your credibility, and multiply your sales.

“Yoga for Everyday Wellness” is your golden key to unlocking your audience’s potential in the challenging modern world.

Offering this eBook won’t just enrich your product portfolio but will firmly establish your brand as a leading authority in this crucial niche. With the world increasingly emphasizing a positive start to the day, you’ll be

offering a resource that addresses a deep-felt need.

Take a look at the content of the eBook below and see for yourself just how stunning the quality is…

Table of Contents

Introduction……………………………………………………………………………………..4

Chapter 1. The Benefits of Yoga for Overall Wellness………………..5

The Physical Benefits of Yoga………………………………………………………………………..5

Mental and Emotional Benefits of Yoga……………………………………………………6

Spiritual Benefits of Yoga…………………………………………………………………………………7

Yoga for Stress Relief and Relaxation…………………………………………………………7

Improved Flexibility and Strength……………………………………………………………….8

Mental Health Benefits……………………………………………………………………………………..8

Weight Management and Body Positivity……………………………………………….9

Chapter 2. Getting Started with Yoga for Wellness…………………..11

Different Types of Yoga for Wellness………………………………………………………….11

Set Up a Yoga Practice Space at Home……………………………………………………12

The Equipment you need for Yoga Practice………………………………………….13

Tips for Starting a Successful Yoga Routine…………………………………………..14

Incorporate Mindfulness and Meditation into your Yoga Practice…………………………………………………………………………………………………………………..15

Additional Resources for Learning and Practicing Yoga………………….16

Consider Joining a Yoga Class or Studio………………………………………………….17

Chapter 3. Best Beginner Yoga Poses………………………………………..18

Warm-Up Exercises for Yoga Practice………………………………………………………18

Basic Yoga Poses for Beginners…………………………………………………………………..21

Breathing Techniques in Yoga…………………………………………………………………….22

Common Mistakes to Avoid When You Are New to Yoga Practice………………………………………………………………………………………………………………….23

Chapter 4. Performing the Sun Salutation Yoga Sequence……25

What is the Sun Salutation Sequence?…………………………………………………..25

Benefits of the Sun Salutation Sequence………………………………………………26

Step-by-Step Guide to Performing the Sun Salutation Sequence………………………………………………………………………………………………………………26

Chapter 5. Performing the Warrior Flow Yoga Sequence……….32

Benefits of the Warrior Flow Sequence…………………………………………………..32

Step-by-Step Guide to Performing the Warrior Flow Sequence………………………………………………………………………………………………………………33

Chapter 6. Performing the Gentle Flow Yoga Sequence………..40

Benefits of the Gentle Flow Sequence…………………………………………………….41

Step-by-Step Guide to Performing the Gentle Flow Sequence……41

Conclusion……………………………………………………………………………………..44

Sample Pages

Over 8,514 Words 44 Pages Of Content!

Attractive Chapters and Sub-Chapters Images Included!

Module 3 – 5 Professionally Designed eBook Covers

We know how important first impressions are, especially in the digital space.

That’s why we’re including five professionally designed eBook covers to make “Yoga for Everyday Wellness” stand out in any marketplace.Each cover has been meticulously crafted by our in-house design team to catch the eye and ignite curiosity.

The modern, striking designs will instantly convey the high quality of your eBook, enhancing its perceived value and boosting your credibility.

And the best part? You get to choose the one that best fits your brand or use different ones for various platforms or marketing campaigns.

With these attractive eBook covers , you’re sure to capture attention, make a lasting impression, and ultimately drive more sales.

Module 4 – Interactive Workbook: “Yoga For Everyday Wellness” Action Guide

Ready to put theory into practice? We’re also including an interactive workbook, designed to complement the eBook and reinforce the powerful strategies it contains.

“Yoga for Everyday Wellness Action Guide” is much more than a simple companion to the eBook – it’s a tool to spark action, inspire progress, and track results.

This workbook encourages readers to actively apply the knowledge they’ve gained, helping them make significant strides towards Shifting Perspectives for Unbound Success.

The workbook is structured to guide your audience step-by-step through the process of understanding and managing Yoga for Everyday Wellness Shifting Perspectives for Unbound Success

It includes exercises, checklists, and reflection questions to help readers delve deeper into the material, apply what they’ve learned, and track their progress.

And of course, it’s fully rebrandable. You can edit it, add your branding, and use it to provide even more value to your customers.

The Yoga for Everyday Wellness Action Guide” serves as the ideal tool to keep your audience stimulated, enthusiastic, and accountable as they tread the path of mastering morning motivation. It fosters continual personal development and bolsters mental resilience in the face of the day’s challenges.

Module 5 – “Yoga For Everyday Wellness” Cheat Sheet

The CHEAT SHEET is an excellent tool for your customers. It simply and effectively breaks down each and every aspect of the training for them into easily actionable steps.

This will allow them to more quickly master the process.

This will help to keep your customers happy, which keeps you happy as well. This is a free bonus which makes the whole offer more enticing.

Module 6 – Ready Made Sales Letter & Thank You Page

We hired a top notch copywriter to create an amazingly high converting sales page for this funnel.

This is a sales page which was written strictly for conversions , meaning you don’t have to even think about writing sales copy on your own, or pay a Professional Copywriter $2,000’s to do it.

Yoga for Everyday Wellness

Deluxe Package

This EXCLUSIVE Deluxe Package will equip you with a potent advantage, placing you among

the elite few who truly excel in their online businesses.

Our video Deluxe DFY Funnel package is more than just a fantastic video course upsell to boost your profit margins with each customer—it also provides everything you need to build your email list and maintain ongoing marketing efforts for those who don’t buy… right away.

Here’s a Glimpse of What You’ll Uncover

With Yoga for Everyday Wellness

Deluxe Package:

Module 1

15 Elite Video Tutorials With PLR – Created by a Yoga Maestro

Unveiling 15 ADVANCED video tutorials meticulously tailored by a seasoned yoga trainer boasting decades of experience and a dedicated following of hundreds. These aren’t just videos; they’re an immersive experience, curated to captivate and educate your customers.

Why settle for the basics when you can amplify your gains? Offer these elite video training as a high-value UPSELL to your primary product and watch your profits soar.

Rest assured, these aren’t mere videos. They are a beacon of contemporary knowledge in the realm of yoga, a culmination of current, cutting-edge insights.

Not only will your customers treasure these videos, but they’re also an asset from which YOU will reap boundless benefits. The distinction is evident. The pathway to digital business dominance and yoga enlightenment is now brilliantly illuminated.

A Glimpse Into The Excellence Of Our Advanced Yoga Training Videos:

Precision and Depth: Every video is carefully curated to delve deep into specific yoga techniques, ensuring that viewers grasp both the basics and the nuances.

High-Resolution Visuals: No grainy visuals here! Enjoy crystal clear, high-definition footage that enhances the learning experience.

Authentic Demonstrations: Watch as a seasoned yoga maestro gracefully demonstrates each pose, emphasizing correct alignment and posture to ensure safety and maximize benefits.

Engaging Narration: Informative, clear, and engaging voiceovers make complex concepts easy to understand, keeping viewers hooked from start to finish.

Seamless Transitions: Professionally edited to ensure a smooth viewing experience, allowing viewers to move from one concept to another

with ease.

Real-life Applications: Each video doesn’t just teach a pose; it provides insights into its real-world benefits, from stress relief to improved flexibility.

Interactive Elements: To foster better engagement and understanding, the videos incorporate visual aids, on-screen prompts, and occasional quizzes.

Culturally Inclusive: These videos are designed to resonate with a global audience, ensuring broad appeal and understanding.

Dedicated Sections for Tips: Special segments within each video offer expert tips, common mistakes to avoid, and modifications for

different skill levels.

Holistic Approach: Beyond just physical poses, the videos also touch upon the mental and spiritual aspects of yoga, offering a well-rounded education.

Here Is A Quick Peek At The Quality

Of The Training Included:

With Full Private Label Rights, The Possibilities are Endless !

Dive Deep: Unveiling What’s

Inside the Deluxe Training

Twists for Detox

Detoxify your body and refresh your mind with gentle yet effective twists designed to wring out toxins and welcome fresh energy.

Warrior Flow Calorie Burn

Engage in a sequence that not only strengthens your body but also accelerates calorie burn, making fitness and yoga go hand-in-hand.

Half Moon for Balance

Harness the power of the half-moon pose to cultivate balance, both on the mat and off, fostering stability in all aspects of life.

Shoulder and Upper Back

Stretch Office Break

Take a break from the rigidity of office work with dedicated stretches, giving your back and shoulders the relief they yearn for.

Evening Unwind with Gentle

Movements and Long Holds

End your day by releasing accumulated tension. Sink into longer holds, ensuring a good night’s sleep and rejuvenation.

Restorative Flow for a Calm Mind

and Relaxed Body

Take a break from the rigidity of office work with dedicated stretches, giving your back and shoulders the relief they yearn for.

Bee Breathing Exercise

A unique breathing technique that not only calms the mind but also improves concentration and mental clarity.

Backbends for an Open Heart

Open up your heart and chest with invigorating backbends, enhancing mood and posture.

Hamstrings Love for Flexibility

Dive deep into stretches that tenderly and effectively lengthen your hamstrings, increasing your flexibility.

Pigeon Pose for Emotional Release

This profound pose is known for releasing emotional baggage and traumas, offering you a fresh emotional slate.

Grounding Meditative Movement

Connect deeper with yourself and the earth, fostering a sense of grounding and presence.

Morning Energizing Flow

Kickstart your mornings with flows that uplift your spirit and prep you for the day ahead.

Concentration Boost with Warrior 3 Flow

Sharpen your focus and concentration with this powerful sequence, enhancing productivity and mental stamina.

Kapalabhati Breathing Exercise

Cleanse your respiratory system and invigorate your brain with this ancient breathing technique.

Yin Yoga with Cow Face Holds

Delve into deeper stretches and holds with yin yoga, promoting relaxation and deeper tissue stretch.

 

Course Curriculum

No curriculum found !

Course Reviews

N.A

ratings
  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

PRIVATE COURSE
  • PRIVATE
  • 1 year
2 STUDENTS ENROLLED
Yvar is a registrated trade name of Ster Shop BV

Eindhovenseweg 116 5582HW Waalre
The Netherlands.

T: +3140844000
E: info@yvar.com
KVK: 17110779
BTWnr: NL8110.24.106.B01
IBAN: NL10ABNA0533372631

FAQ | Contact | Terms and Conditions |