There is a way for us to stop feeling sorry for ourselves and to reclaim that lost motivation. We can bounce back from even the most difficult situations.

Topics covered:

• Processing And Accepting Your Challenge
• Understanding What Is Holding You Back And Facing Your Fears
• Accepting Adversity As A Normal Part Of Life
• Viewing Mistakes And Setbacks As Learning Opportunities
• Changing Your Negative Thought Patterns
• Stop Fearing The Future
• Laying The Groundwork For Success By Working On Plan A And Plan B
• Surrounding Yourself With Moral Support
• Journaling With Gratitude
• The Importance Of Routine And Structure