Peaceful Chaos
Peaceful Chaos

As a wise man once said, ‘the only constant in life is change.’

Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.

When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.

Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it.

Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it.

With this video course you will learn to master your emotions and reduce or even eliminate anxiety.

Topics covered:

  • Activities You Can Do to Reduce Your Anxiety
  • 4 Steps to Rid Yourself of Anxiety
  • 5 Things Serene People Do to Find Balance in Their Life
  • 6 Simple Strategies to Tame Your Emotions
  • 7 Things You Didn’t Know About Emotions
  • 8 Signs That Tells You It’s Time to Find Balance in Your Life
  • The Secret to Letting Go of Worries and Anxiety
  • The Secret to Master Your Anxiety
  • The Top 3 Things Your Negative Emotions Are Trying to Tell You
  • What You Need to Give Up To Find Emotional Balance

Course comes with certificate:

Peaceful Chaos
Peaceful Chaos

Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes. 

Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life.

When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control.

This step by step guide will help you to master your emotions and eliminate anxiety.

Here are what you will learn in this guide: 

  • What is the emotional body;
  • How you can assess the emotional body and get a better sense of your emotional health
  • How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
  • 5 facts about emotions and what it means for you;
  • How emotions and feelings are different;
  • How your mind impacts your emotions and what you can do about it;
  • 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;
  • What is emotional awareness and how you can embrace your emotions;
  • 3 techniques that you use to cope with emotions and how you can break that cycle;
  • Exercises to better are aware of your emotions and how to defuse them;
  • What are the behaviors that can influence your emotions and how it impacts you; 
  • Two breathing techniques that will assist you in finding inner peace amid chaos;
  • How you can feel at peace in all situations of life;
  • How you can reconnect with your emotions more healthily and learn to embrace them
  • What is emotional intelligence and 4 ways you can improve it;
  • Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;
  • How you can be more self-aware and improve how you react in conflictual situations;
  • 7 techniques to eliminate anxiety in your life;
  • Over 50 additional resources that will deepen your knowledge on how to master your emotions and be free of anxiety;
  • And much more!

Course Curriculum

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  • 79.00
  • 1 year
43 STUDENTS ENROLLED
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