Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them.

There needs to be a lot of effort and planning put into breaking bad phone habits.

Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time.

You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.

With this course you’ll learn how to reduce phone addiction and become productive.

Topics covered:

• 5 Healthy Cell Phone Habits
• 5 Hobbies to Help you Manage Your Phone Addiction
• 5 Steps to Use your Phone Less
• Best Ways to Spend Less Time Scrolling
• How to Spot a Phone Addiction In Others
• How to Test if You’re Addicted to Your Phone
• Spending a day away from your Phone
• Why Everyone Should take Breaks from Social Media
• Why Its easier than ever to become addicted to your phone
• Why Social Media is so addictive

60% of U.S. college students believe they have a cell phone addiction. About 71% of people sleep with their phones nearby. Plus, 35% of people wake up thinking about their phones- only 10% of people think of their significant others first.

Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use.

With this guide you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.

Topics covered:

• How to beat cell phone addiction
• 10 different signs of cell phone addiction
• How to notice phone addiction in others
• Why you should build connections with real people
• Why social media is so addictive
• 5 reasons why putting your phone away for 24 hours is healthy
• Tips to avoid checking your phone too much
• Why you want to step away from social media
• Ways to avoid phone addiction
• Resources to assist with phone addiction
• What to do if your teen is addicted to their phone
• The importance of limiting screen time
• Why you don’t want to use your phone in bed
• And much more!