The word mantra comes from Sanskrit, where “man” stands for thinking and “tra” stands for liberation.
Mantra meditation is meditation in which the repetition of a sound, word or sentence is the focus for our thoughts. We pronounce mantras out loud and repeat them out loud or in our mind. It also helps you to achieve inner peace. It is included in various coaching methods, because the human brain is so constructed that it does something with it.
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