Life Of Contentment

 

Video course, 1 hour

Learning to be content and satisfied can be difficult, but it’s possible with some discipline and an altered mindset. 

It’s also important to learn about how lack and abundance can affect your lifestyle and mindset.

Expectations and wants can also affect your content with life and cause you to think negatively about yourself.

Increasing your awareness of where you are lacking satisfaction and contentment can help you become a new person.

It can also improve the relationship you have with your job and the people in your life.

This video course will help you learn how to have a more satisfying life and not be tied to expectations.

Topics covered:

  •  5 Consequences of Unrealistic Expectations
  •  5 Signs You’re Living For Someone Other Than Yourself
  •  5 Tips to Figure Out What Makes You Happy
  •  5 Ways to Increase Contentment by Managing Stress
  •  5 Yoga Poses to Aid Contentment
  •  6 Questions to Ask Yourself to See if Your Expectations Are Realistic
  •  6 Simple Ways to Increase Contentment in Your Life
  •  Why Should You Give to Others
  •  How to Manage the Expectations of Others
  •  Managing Your Work-Life Balance: a Key Determiner to Your Satisfaction in Life

E-book

With social media and society bombarding you with constant messages, you might be having a hard time finding contentment in your everyday life. 

This has become a common problem in today’s society because people are always wanting more and more without stopping and being grateful for what they have.

Learning to be content and satisfied can be difficult, but it’s possible with some discipline and an altered mindset.

One of the areas that people struggle with the most is not being content with themselves.

This can mean being unsatisfied with your body, in your career, or in a relationship you are in. Learning to practice self-love every day can make sure you are staying satisfied and content.

It will also help you to value yourself and the things you have.

This informative guide will give you guidance on how you can make a life that is content regardless of outside factors that might be going on around you.

Here is what you’ll learn:

  • How satisfaction is a mindset that can be controlled to help you feel more content;
  • How you can benefit from adopting new behaviors changing your mindset;
  • Why you need to get rid of toxic social media;
  • How to refocus your mind to stay content;
  • How to practice satisfaction in every area of life;
  • How to create a self-care routine that will help you stay grounded in the present moment;
  • How to be satisfied without staying stagnant in your current situation and relationships;
  • Important ways to tame your inner voice and change the negative thoughts into positive ones;
  • Important habits that might be a sign that your relationship with social media is toxic;
  • Ways and suggestions to help you try new things and form new habits;
  • Successful techniques to focus on what really matters to be more content;
  • How you can practice resting when you need to even if the world around you is chaos;
  • Customized activities that will help you become content right away and start improving your relationship with social media and with your inner voice;
  • Practical ways to be more content in your daily activities;
  • Techniques to be more comfortable in your current situation;
  • Over 20 additional resources that will deepen your knowledge and help you embrace your life;

Course Curriculum

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PRIVATE COURSE
  • PRIVATE
  • 1 year
1 STUDENTS ENROLLED
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