In this course you will find videos with fitness exercises that you can do yourself at home. Let your roommates, neighbors or friends participate.
Make sure you never do exercises that are above your level. Avoid injuries.
It is important to learn how to prevent injuries, before starting the video courses with excercices.
Therefor with start with the video course with E-books:
This is the ultimate guide for understanding the most common health dilemma that affected millions of people — joint problems.
Many people are suffering from aches, pain, and creaky joints every time they walked up the stairs, or bend down to tie their shoes.
Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear.
Here is what you will discover in this guide:
- 3 things you don’t want to happen when you don’t take care of your joints
- How to know if your joints are damaged.
- Symptoms of the 5 common joint problems you must know
- The ONE thing you can do to prevent joint damage & improve joint strengths
- 4 specific joint exercises you can do to strengthen your joints
- 3 key things to keep in mind when performing joint exercises
- The TWO most important nutrients for joint health
- One of the best food to eat when you have inflammation
- 6 types of food (and drinks) to avoid when you have joint problems
- How your body weight affects your joints (and what to do about it)
- How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back
- 9 simple home remedies to relieve joint aches
- 7 must-have supplements backed by scientific research for optimum joint health
- One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!
- 4 treatments to relieve excruciating joint aches!
Bonus: Arthritis Pain Remedies
|Joint Health 101||02:00:00|
|Arthritis Pain Remedies||00:00:00|
|Pain – Ebooks||00:00:00|
|Workout for woman||00:00:00|
|Workout for woman part 2||00:00:00|
|Workout Bike more Efficiently||00:00:00|
|Womens Health – WellnessTips||00:00:00|
|10 mythes losing weight E-book||00:00:00|
|Bodybuilding tip & HIT|
|Bodybuilding – 1 Beginning High Intensity Training||00:00:00|
|Bodybuilding – 2 HIT Recovery||00:00:00|
|Bodybuilding – 3 Science of Bodybuilding||00:00:00|
|Bodybuilding – 4 Foundations of HIT||00:00:00|
|Bodybuilding – 5 Debunking Myths Of Lifting||00:00:00|
|Bodybuilding – 6 The Most Important Thing In Training||00:00:00|
|Bodybuilding – 7 HIT Workout Day One||00:00:00|
|Bodybuilding – 8 HIT Workout Day 2||00:00:00|
|Bodybuilding – 9 HIT Diet||00:00:00|
|Home Fitness Week Program|
|Fitness week 1-5||00:00:00|
|Fitness week 6-10||00:00:00|
|Fitness week 11-15||00:00:00|
|Fitness week 16-20||00:00:00|
|Fitness Week 21-25||00:00:00|
|Fitness week 26-30||00:00:00|
|Certificate of Participation (free)|
|Course Healthy fitness for the whole family||00:00:00|
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