Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

• Learning The Difference Between Assertive And Aggressive
• Redirecting Your Thoughts And Feelings
• Taking Care Of Your Body
• Identifying Your Bad Habits
• Know The Difference Between Stress And Chronic Depression
• Avoiding Toxic People And Behaviors
• Learn When To Ask For Help
• Building A Support Network
• Having Patience And Forgiveness For Yourself
• Overcoming The Negativity Bias And Thinking Positively

1. Introduction

Stress management has become something that we need to use as a survival mechanism.

We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.

Stress can be one of the biggest things to hold us back but if we learn positive coping mechanisms for our stressors, then we can easily become unstoppable.

You have to become mindful of the things that you are allowing yourself to think.

When you are stressing out about failure, remember you are not always failing at everything.

With this ebook you will:

• learn to use stress management as a survival mechanism
• begin to explore different ways of looking at stress
• begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face
• learn how to manage your stress in a way that can help you to become the best person you can possibly be
• create the lifestyle of your dreams without the added negativity