With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. 

Keeping habits can be even harder because you have so much pressure from outside sources.

Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.

New habits can be created in all areas of life including physical, mental, and emotional.

You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.

Here is what you’ll learn:

  • The research behind how habits can affect your health both positively and negatively;
  • How making new habits can change how you view life and how you relate to others;
  • Why you need to focus on making habits to reach your life desires;
  • How to refocus your mind on routines and habits;
  • How to adopt make habits centered on goals to help you achieve your life purpose;
  • How to create habit routines that are easy, attractive, and satisfying;
  • How to spend less time at work and more time at home through work-life balance;
  • How to improve sleep and morning routines with new habits;
  • Ways to strengthen your relationship with your significant other through habits;
  • Rules for focusing less on change and more on the long-term process;
  • Successful techniques in making goals and plans;
  • How you can practice using these new habits to improve mental and physical health;
  • Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them;
  • Practical ways to include others in your journey for support and accountability;
  • Several techniques to be more open to changing habits that no longer serve you and your life purpose;
  • Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;

Studies have shown that good habits can make you healthier in many different ways including mentally and physically. 

Those who have plans to make daily habits have an easier time achieving goals because their routines and plans are well thought out.

Habits also evolve every day. This means you can get rid of habits that no longer suit you and replace them with ones that work better.

Increasing your daily habits and creating habits to reach goals is one of the most important things you can do for your health and personal relationships.

This guide will give you guidance on how you can make better habits to increase your life quality as well as your relationships with all the important people around you.

Topics covered:

  • 4 Top Tips for Breaking Old Habits
  • 5 Habits to Break ASAP
  • 5 Habits to Use With Social Media
  • 5 People Who Say a Lot About Habits
  • 10 Habits to Improve Your Life One Day at a Time
  • Best 5 Books About Habit Building
  • Habits Create the Foundation of Your Life
  • How Habits Impact Your Quality of Life
  • Make New Habits Fun With These 4 Tips
  • The Power of Habits

Course Curriculum

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  • 99.00
  • 1 year
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