There’s nothing wrong with a drink once in a while. But before you know it, it starts to grow beyond that. Stop it from getting out of hand.

Do you think that you also have an alcohol problem and would you like to stop or reduce drinking, but do not know how? Do you still find the step to seek professional help too soon? Then we offer you the right knowledge and tools you need to achieve your goal. Whether you want to stop or reduce drinking, this course will help you set goals and keep track of them, stay motivated, resist temptations, deal with stressful events that will give you more control over your drinking behavior. Finally, we teach you to make new and healthy habits, so that you can fully enjoy life again.

Table of contents
1. Test your drinking usage
2. Effects on (psychological) health
3. How does one get an alcohol addiction?
3.1 Alcohol in the brain
4. Why do I drink?
5. Reducing or quitting?
6. Formulating a goal and keeping up with it.
7. Ways to keep it up
7.1 Rewarding yourself
7.2 Dealing with social pressure
7.3 Dealing with appetite
7.4 Making rules with yourself
7.5 Coping with risk situations
7.6 Informing people close to you.
8. Meditation
8.1 Mindfulness
8.2 Visualization
8.3 Affirmation
9. How to deal with relapse