How can you start being a little bit healthier today?

• Thank you for taking the course! The value we hope to offer is motivation to try

• Complete health is physical, mental, emotional, and spiritual

• Starting with physical health, then emotional, mental, and spiritual

• You are not perfect and you can work towards perfection

Physical Health Habits for Daily Maintenance of the Beautiful Body You Have.

• What is measured gets improved. Track your diet and active calories each day!

• I use My Fitness Pal to track everything I eat now and all exercise and weight

• 80% of your weight is eating. 20% of your weight is exercise

• 80% of your base energy comes from exercise, 20% from eating

• Eat the minimum you need to be full

• Think about each bite you take while you eat instead of focusing on the next

• Commit to a daily active activity that you are willing to do

• The simple benefits of weight training and building a weight lifting habit

• The awesome amount of energy you get from doing cardio

• Try drinking more water before and during every meal

• How to beat your crazy cravings

• Why you should not be a quitter in your workouts

Emotional Health for Noticing, Accepting, and Enjoying Your Feelings Each Day.

• Emotions and feelings are like thoughts that the body has

• Being aware of what you are feeling inside is the first step to emotional health

• When you do good, you feel good. When you do wrong, you feel bad

• Taking responsibility for your feelings means they are never anyone else’s fault

• This too shall pass. Accepting bad feelings when they come up and enjoying good

• Learning the simple art of smiling, especially when you are down

Creating Positive Mental Health Habits and Ways of Thinking.

• Get your engine started first thing in the morning

• Ending your day like a champion

• I am never upset for the reason I think I am

• How to stop hurrying and enjoy each moment

Walking a Spiritual Path for Consistent Growth in All Health Areas.

• Presence and paying attention to now makes taking care of yourself very easy

• The spiritual practices that work for me today

• Spiritual growth, don’t only do it alone

• Spiritual practice is the only hope I have for influencing my mind

• Religion focuses on the spiritual experience of another. Spirituality is yours

Bonus lectures

• How to travel in time and find happiness now

• How to be a good husband when your wife is pregnant based on what works for me

• How I found happiness in life by seeing beyond and into death